Book Review – 3b Recommends; Take Back Your Mind – Buddhist Advice for Anxious Times by Lodro Rinzler

by | May 13, 2021 | Book review, Meditation, Mindfulness, Resourcefulness, Self-compassion, Uncategorized, Well-being

‘Take Back Your Mind’ is accessible, very easy to read and provides a really useful ‘way in’ to understanding anxiety, the impact it can have on our lives and what we can do about it.  Despite the title – you don’t need to be in a state of anxiousness in order...