by Sue Jones | Jun 28, 2022 | Be Believe Breathe, Book review, Emotional resilience, Emotional Wealth, Meditation, Mindfulness, Self-compassion, Well-being
The front cover of the book ‘Things You Can See Only When You Slow Down – How to be Calm in a Busy World’ includes an endorsement that reads; “Universal truths, beautifully expressed, lovingly illustrated.” Having spent some time with this book over the last...
by Claire Ross | May 13, 2021 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion
Being in a resourceful state is all about having the mental awareness to be more flexible. Now, this sounds like something everybody would want and should find easy to have – if only that were true. When we are feeling good, when we are not feeling stressed but...
by Sue Jones | May 13, 2021 | Book review, Meditation, Mindfulness, Resourcefulness, Self-compassion, Uncategorized, Well-being
‘Take Back Your Mind’ is accessible, very easy to read and provides a really useful ‘way in’ to understanding anxiety, the impact it can have on our lives and what we can do about it. Despite the title – you don’t need to be in a state of anxiousness in order...
by Sue Jones | Sep 17, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
We’ve been hearing a lot about resilience lately and like lots of terms and words used within the well-being world, it’s easy to assume that we know and understand what it means and that we all have a shared sense of what it looks and feels like. In our work with...
by Sue Jones | Apr 16, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
“Emotions are data not directives. Emotions are data not directives.” I kept repeating this over and over to remind myself, but somehow it wasn’t getting through. In that particular moment, the disconnect I was experiencing between this statement – which I...
