Book Review – 3b Recommends; Take Back Your Mind – Buddhist Advice for Anxious Times by Lodro Rinzler

‘Take Back Your Mind’ is accessible, very easy to read and provides a really useful ‘way in’ to understanding anxiety, the impact it can have on our lives and what we can do about it.  Despite the title – you don’t need to be in a state of anxiousness in order...

A moment of meditation

May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...