by Claire Ross | Jun 29, 2022 | Emotional resilience, Habits and goals, Meditation, Mindfulness, Resourcefulness, Well-being
With today’s technological advances we are used to instant gratification and being busy busy in all areas of our lives. There’s nothing wrong with being busy, however to really support our mental well-being it’s also important to take some time to notice things, feel...
by Sue Jones | Jun 28, 2022 | Be Believe Breathe, Book review, Emotional resilience, Emotional Wealth, Meditation, Mindfulness, Self-compassion, Well-being
The front cover of the book ‘Things You Can See Only When You Slow Down – How to be Calm in a Busy World’ includes an endorsement that reads; “Universal truths, beautifully expressed, lovingly illustrated.” Having spent some time with this book over the last...
by Sue Jones | Sep 28, 2021 | Be Believe Breathe, Digging deeper, Emotional resilience, Emotional Wealth, Well-being
For most of my life, I have been fascinated by the role that emotions play in our everyday lives and the way that our emotions are often classed as something to avoid, suppress or overcome. As a sensitive soul, statements such as; don’t let your emotions get the...
by Claire Ross | May 13, 2021 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion
Being in a resourceful state is all about having the mental awareness to be more flexible. Now, this sounds like something everybody would want and should find easy to have – if only that were true. When we are feeling good, when we are not feeling stressed but...
by Claire Ross | Jan 28, 2021 | Be Believe Breathe, Beliefs, Emotional resilience, Resourcefulness
I don’t know about you, but this word ‘empowered’ really sounds good to me, however when think about it I find myself asking – am I sure what it means? I know it’s about a feeling or emotion and I know about empowering beliefs versus limiting beliefs and how to...
by Sue Jones | Jan 27, 2021 | Book review, Emotional resilience, Resourcefulness
This is an interesting and potentially useful book for anyone seeking to understand more about emotions – how we define them, what we might experience and how they impact on ourselves and our interactions with others. “There is emerging research that shows our...
