by Sue Jones | Jun 28, 2022 | Be Believe Breathe, Book review, Emotional resilience, Emotional Wealth, Meditation, Mindfulness, Self-compassion, Well-being
The front cover of the book ‘Things You Can See Only When You Slow Down – How to be Calm in a Busy World’ includes an endorsement that reads; “Universal truths, beautifully expressed, lovingly illustrated.” Having spent some time with this book over the last...
by Sue Jones | Sep 28, 2021 | Be Believe Breathe, Digging deeper, Emotional resilience, Emotional Wealth, Well-being
For most of my life, I have been fascinated by the role that emotions play in our everyday lives and the way that our emotions are often classed as something to avoid, suppress or overcome. As a sensitive soul, statements such as; don’t let your emotions get the...
by Claire Ross | Jan 28, 2021 | Be Believe Breathe, Beliefs, Emotional resilience, Resourcefulness
I don’t know about you, but this word ‘empowered’ really sounds good to me, however when think about it I find myself asking – am I sure what it means? I know it’s about a feeling or emotion and I know about empowering beliefs versus limiting beliefs and how to...
