• Facebook
  • Twitter
  • RSS
weare3b
  • About us
  • Mind Matters
  • Wellness
  • Well-being Coaching
  • Blog
  • Gifts
  • Podcasts
  • Contact
Select Page

Knowing You, Knowing Your Self

by Sue Jones | Oct 10, 2017 | 3B Weekly programme, Unpacking the 3B's

We often hear that the best approach to self-help is self-compassion. The idea of self-compassion is also widely promoted as part of well-being, but what does it actually mean? And, how do we go about adopting a more compassionate approach to ourselves? During...

Recent Posts

  • Slowing Down for Well-being
  • Book Review – 3b Recommends; The Things You Can See Only When You Slow Down
  • Curiosity, Acceptance and Working With Emotions
  • Creating a resourceful state
  • Book Review – 3b Recommends; Take Back Your Mind – Buddhist Advice for Anxious Times by Lodro Rinzler

Categories

  • 3B Weekly programme
  • Be Believe Breathe
  • Beliefs
  • Book review
  • Digging deeper
  • Emotional resilience
  • Emotional Wealth
  • Habits and goals
  • Meditation
  • Mindfulness
  • Resourcefulness
  • Self-compassion
  • Summer Programme 2017
  • Uncategorized
  • Unpacking the 3B's
  • Well-being

Tags

Coaching Emotional Wealth empowerment Positive Energy Positivity Progressive Patterns Resilience Self Acceptance Self Care Self Compassion Wellness

Archives

  • June 2022
  • September 2021
  • May 2021
  • January 2021
  • September 2020
  • June 2020
  • April 2020
  • February 2020
  • September 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • January 2019
  • March 2018
  • October 2017
  • June 2017
  • February 2017
  • Facebook
  • Twitter
  • RSS

Copyright © 2020 weare3b.org | Site by Huffee