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Knowing You, Knowing Your Self

by Sue Jones | Oct 10, 2017 | 3B Weekly programme, Unpacking the 3B's

We often hear that the best approach to self-help is self-compassion. The idea of self-compassion is also widely promoted as part of well-being, but what does it actually mean? And, how do we go about adopting a more compassionate approach to ourselves? During...

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