by Claire Ross | Jul 18, 2019 | Unpacking the 3B's, Well-being
Being with friends at the weekend was good for my mental well-being as they support me and take me for who I am. It was from this weekend that I got to thinking about the word ‘karma’ and how my friends had used this word to support them and me to feel better. Most...
by Sue Jones | May 20, 2019 | Meditation, Mindfulness, Well-being
May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...
by Sue Jones | Apr 11, 2019 | Book review
This book highlights so many themes that many of us will relate to, including; the stories we tell ourselves about how we should be thinking and feeling; the patterns and behaviours we too easily fall into yet find so hard to break out from; and the ongoing struggle...
