by Claire Ross | Apr 4, 2019 | Beliefs, Resourcefulness
Why is it that sometimes I can deal with loads of work and things being thrown at me (metaphorically not physically) and I feel great and just get on with it; and then there are other times when the slightest thing can just make me feel totally out of control,...
by sue jones | Oct 10, 2017 | 3B Weekly programme, Unpacking the 3B's
We often hear that the best approach to self-help is self-compassion. The idea of self-compassion is also widely promoted as part of well-being, but what does it actually mean? And, how do we go about adopting a more compassionate approach to ourselves? During...
