We want you to be happy with where you are now, but also understand that there may be things about yourself or your life that you want to change…or move on.
We can support you to do this – to find that healthy mindset and bring a sense of well-being to your life.
This is the premise of movement coaching.
It may involve just giving you some concentrated time to explore your thoughts and feelings in order to make sense of them and what’s happening with you.
It may be about helping you shift your mindset slightly in order to take a different perspective and see the possibilities.
It could mean physically moving – using one of our many movement techniques to help you navigate your way through.
Sometimes just knowing what the next step is and how to make it happen can be enough to help you begin.
What we offer:
Coaching sessions – for Individuals
Concessionary rates are available – please contact us for further details.
Coaching sessions – for Organisations We recommend a minimum of 6 sessions, each lasting up to an hour and a half.
We recommend a minimum of 6 sessions, each lasting up to an hour and a half.
Well-being Coaching course