Wellness

Welcome to the 3B movement!

Events, courses and groups to support your mental well-being so you can feel more resourceful and emotionally wealthy each and every day. Please check out our events page for forthcoming dates, click on the links below, or contact us to find out more.

The Mind Pamper Experience – for Individuals 

Slip into a mindful relaxation of the senses and devote some time to enhancing your well-being. Our Mind-Pamper experiences are especially designed to provide a spa session for your mind. Presenting tools and techniques to freshen your perspective, focus your thinking and feed your soul.

Mind Pamper Morning Indulgence – Click here to balance your mind and restore your positive energy.

Mind Spa Morning Indulgence – Click here to reinvigorate your mind and tap into your energy flow. 

The Mind Pamper Team Experience – for Organisations

This experience is designed to re-energise your workforce, boost their productivity and support their mental well-being. Cost = £395

Click here to find out more.

7 Days to Find Your Happy Self

This is an on-line programme with daily prompts and questions designed to help you reconnect with your true self and feel happy with where you are now in your life, while exploring your future goals.

Emotional Wealth on-line community

Be part of a growing movement to explore what makes for an emotionally wealthy outlook and to connect with ourselves and others. Click here to join us.

Wellness presentations

Why not invite us to speak at your next event or group meeting? We deliver talks and presentations on the importance of focusing on our mental wellbeing, sharing tips and resources for developing our emotional wealth.

Concessionary rates are available for Voluntary and Community organisations. Please contact us to discuss.