by sue jones | Aug 1, 2019 | Book review, Well-being
‘Resilient’ takes you on a journey where you are the traveller, the route and the destination. It provides you with everything you will need to reflect back, move forward, and at the same time – be present in the now. It is written in the style of a handbook,...
by Claire Ross | Jul 18, 2019 | Unpacking the 3B's, Well-being
Being with friends at the weekend was good for my mental well-being as they support me and take me for who I am. It was from this weekend that I got to thinking about the word ‘karma’ and how my friends had used this word to support them and me to feel better. Most...
by sue jones | May 20, 2019 | Meditation, Mindfulness, Well-being
May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...
by Claire Ross | Jan 25, 2019 | Well-being
When looking at Well-being and Wellness as part of our business I thought it seemed easily understood. I mean, we bandy the words about regularly, it is all over social media and it seems as though not a day goes by that someone doesn’t mention one or both of those...
