by Sue Jones | Feb 4, 2020 | Beliefs, Habits and goals, Unpacking the 3B's, Well-being
Have you ever noticed that so much of where we place our attention and focus during our every day lives is on what we need to achieve? Only when we have achieved can we rest. Only when we have achieved can we feel useful and good about ourselves. Only when we have...
by Claire Ross | Jul 18, 2019 | Unpacking the 3B's, Well-being
Being with friends at the weekend was good for my mental well-being as they support me and take me for who I am. It was from this weekend that I got to thinking about the word ‘karma’ and how my friends had used this word to support them and me to feel better. Most...
by Sue Jones | Oct 10, 2017 | 3B Weekly programme, Unpacking the 3B's
We often hear that the best approach to self-help is self-compassion. The idea of self-compassion is also widely promoted as part of well-being, but what does it actually mean? And, how do we go about adopting a more compassionate approach to ourselves? During...
by Sue Jones | Jun 30, 2017 | Summer Programme 2017, Unpacking the 3B's
This range of crockery caught our eye on a recent 3B outing due to the tag line featured which reads “Good Morning. Let the stress begin!” It generated some interesting discussion about our modern working culture and the acceptance of stress as a normal...
by Claire Ross | Feb 24, 2017 | Unpacking the 3B's
It was a weekend away with my best friend and coaching partner to talk about love, life and anything else that comes to our mind – which is usually anything and everything. “Waffle or wisdom” we call it, as really, who can tell the difference, its...
