by Claire Ross | Jun 29, 2022 | Emotional resilience, Habits and goals, Meditation, Mindfulness, Resourcefulness, Well-being
With today’s technological advances we are used to instant gratification and being busy busy in all areas of our lives. There’s nothing wrong with being busy, however to really support our mental well-being it’s also important to take some time to notice things, feel...
by Claire Ross | May 13, 2021 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion
Being in a resourceful state is all about having the mental awareness to be more flexible. Now, this sounds like something everybody would want and should find easy to have – if only that were true. When we are feeling good, when we are not feeling stressed but...
by Sue Jones | May 13, 2021 | Book review, Meditation, Mindfulness, Resourcefulness, Self-compassion, Uncategorized, Well-being
‘Take Back Your Mind’ is accessible, very easy to read and provides a really useful ‘way in’ to understanding anxiety, the impact it can have on our lives and what we can do about it. Despite the title – you don’t need to be in a state of anxiousness in order...
by Claire Ross | Jan 28, 2021 | Be Believe Breathe, Beliefs, Emotional resilience, Resourcefulness
I don’t know about you, but this word ‘empowered’ really sounds good to me, however when think about it I find myself asking – am I sure what it means? I know it’s about a feeling or emotion and I know about empowering beliefs versus limiting beliefs and how to...
by Sue Jones | Jan 27, 2021 | Book review, Emotional resilience, Resourcefulness
This is an interesting and potentially useful book for anyone seeking to understand more about emotions – how we define them, what we might experience and how they impact on ourselves and our interactions with others. “There is emerging research that shows our...
by Sue Jones | Sep 17, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
We’ve been hearing a lot about resilience lately and like lots of terms and words used within the well-being world, it’s easy to assume that we know and understand what it means and that we all have a shared sense of what it looks and feels like. In our work with...
