by Claire Ross | Jan 28, 2021 | Be Believe Breathe, Beliefs, Emotional resilience, Resourcefulness
I don’t know about you, but this word ‘empowered’ really sounds good to me, however when think about it I find myself asking – am I sure what it means? I know it’s about a feeling or emotion and I know about empowering beliefs versus limiting beliefs and how to...
by Sue Jones | Jan 27, 2021 | Book review, Emotional resilience, Resourcefulness
This is an interesting and potentially useful book for anyone seeking to understand more about emotions – how we define them, what we might experience and how they impact on ourselves and our interactions with others. “There is emerging research that shows our...
by Sue Jones | Sep 17, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
We’ve been hearing a lot about resilience lately and like lots of terms and words used within the well-being world, it’s easy to assume that we know and understand what it means and that we all have a shared sense of what it looks and feels like. In our work with...
by Sue Jones | Jun 23, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Well-being
The focus on well-being, particularly in a workplace setting has gained more attention and traction over the last couple of years which is of course excellent news for employees and organisations. Research also shows that it makes good business sense – a...
by Sue Jones | Apr 16, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
“Emotions are data not directives. Emotions are data not directives.” I kept repeating this over and over to remind myself, but somehow it wasn’t getting through. In that particular moment, the disconnect I was experiencing between this statement – which I...
by Claire Ross | Sep 5, 2019 | Beliefs, Resourcefulness, Well-being
Why is it that sometimes I can deal with loads of work and things being thrown at me (metaphorically not physically) and I feel great and just get on with it; and then there are other times when the slightest thing can just make me feel totally out of control, as...
