by Sue Jones | Apr 16, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
“Emotions are data not directives. Emotions are data not directives.” I kept repeating this over and over to remind myself, but somehow it wasn’t getting through. In that particular moment, the disconnect I was experiencing between this statement – which I...
by Claire Ross | Sep 5, 2019 | Beliefs, Resourcefulness, Well-being
Why is it that sometimes I can deal with loads of work and things being thrown at me (metaphorically not physically) and I feel great and just get on with it; and then there are other times when the slightest thing can just make me feel totally out of control, as...
by Sue Jones | Mar 13, 2018 | Digging deeper, Resourcefulness
“This feels very negative.” A voice sounded, seemingly louder than any of the others. The noise of chatter in the room gradually quietened and the group looked to me with interest for a response. I was facilitating a workshop session that focused on how to...
