by Claire Ross | Jun 29, 2022 | Emotional resilience, Habits and goals, Meditation, Mindfulness, Resourcefulness, Well-being
With today’s technological advances we are used to instant gratification and being busy busy in all areas of our lives. There’s nothing wrong with being busy, however to really support our mental well-being it’s also important to take some time to notice things, feel...
by Sue Jones | Jun 28, 2022 | Be Believe Breathe, Book review, Emotional resilience, Emotional Wealth, Meditation, Mindfulness, Self-compassion, Well-being
The front cover of the book ‘Things You Can See Only When You Slow Down – How to be Calm in a Busy World’ includes an endorsement that reads; “Universal truths, beautifully expressed, lovingly illustrated.” Having spent some time with this book over the last...
by Sue Jones | May 13, 2021 | Book review, Meditation, Mindfulness, Resourcefulness, Self-compassion, Uncategorized, Well-being
‘Take Back Your Mind’ is accessible, very easy to read and provides a really useful ‘way in’ to understanding anxiety, the impact it can have on our lives and what we can do about it. Despite the title – you don’t need to be in a state of anxiousness in order...
by Sue Jones | May 20, 2019 | Meditation, Mindfulness, Well-being
May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...
