by Sue Jones | May 13, 2021 | Book review, Meditation, Mindfulness, Resourcefulness, Self-compassion, Uncategorized, Well-being
‘Take Back Your Mind’ is accessible, very easy to read and provides a really useful ‘way in’ to understanding anxiety, the impact it can have on our lives and what we can do about it. Despite the title – you don’t need to be in a state of anxiousness in order...
by Claire Ross | Apr 21, 2020 | Book review, Habits and goals, Meditation
How to be Human is written from Ruby Wax’s take on the world and what goes on in her brain. Featured throughout the book are conversations with the Neuroscientist Ashish Ranpura and the Monk Gelong Thubten, sharing their insight and wisdom drawn from their own...
by Sue Jones | May 20, 2019 | Meditation, Mindfulness, Well-being
May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...
