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Where Resilience Resides

by Sue Jones | Sep 17, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being

We’ve been hearing a lot about resilience lately and like lots of terms and words used within the well-being world, it’s easy to assume that we know and understand what it means and that we all have a shared sense of what it looks and feels like. In our work with...

World Well-being Week – A focus on mental well-being

by Sue Jones | Jun 23, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Well-being

  The focus on well-being, particularly in a workplace setting has gained more attention and traction over the last couple of years which is of course excellent news for employees and organisations. Research also shows that it makes good business sense – a...

Book Review – 3b Recommends, How to be Human – The Manual by Ruby Wax

by Claire Ross | Apr 21, 2020 | Book review, Habits and goals, Meditation

How to be Human is written from Ruby Wax’s take on the world and what goes on in her brain. Featured throughout the book are conversations with the Neuroscientist Ashish Ranpura and the Monk Gelong Thubten, sharing their insight and wisdom drawn from their own...

Permission to Pause

by Sue Jones | Apr 16, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being

“Emotions are data not directives. Emotions are data not directives.” I kept repeating this over and over to remind myself, but somehow it wasn’t getting through. In that particular moment, the disconnect I was experiencing between this statement – which I...

The Trouble with Goals – from punishment to empowerment

by Sue Jones | Feb 4, 2020 | Beliefs, Habits and goals, Unpacking the 3B's, Well-being

  Have you ever noticed that so much of where we place our attention and focus during our every day lives is on what we need to achieve? Only when we have achieved can we rest. Only when we have achieved can we feel useful and good about ourselves. Only when we have...

Recent Posts

  • Book Review – 3b Recommends; The Field Guide to Emotions – A Practical Orientation to 150 Essential Emotions by Dan Newby and Curtis Watkins
  • Where Resilience Resides
  • World Well-being Week – A focus on mental well-being
  • Book Review – 3b Recommends, How to be Human – The Manual by Ruby Wax
  • Permission to Pause

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