by Claire Ross | Jun 29, 2022 | Emotional resilience, Habits and goals, Meditation, Mindfulness, Resourcefulness, Well-being
With today’s technological advances we are used to instant gratification and being busy busy in all areas of our lives. There’s nothing wrong with being busy, however to really support our mental well-being it’s also important to take some time to notice things, feel...
by Claire Ross | May 13, 2021 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion
Being in a resourceful state is all about having the mental awareness to be more flexible. Now, this sounds like something everybody would want and should find easy to have – if only that were true. When we are feeling good, when we are not feeling stressed but...
by Sue Jones | Sep 17, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
We’ve been hearing a lot about resilience lately and like lots of terms and words used within the well-being world, it’s easy to assume that we know and understand what it means and that we all have a shared sense of what it looks and feels like. In our work with...
by Sue Jones | Jun 23, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Well-being
The focus on well-being, particularly in a workplace setting has gained more attention and traction over the last couple of years which is of course excellent news for employees and organisations. Research also shows that it makes good business sense – a...
by Claire Ross | Apr 21, 2020 | Book review, Habits and goals, Meditation
How to be Human is written from Ruby Wax’s take on the world and what goes on in her brain. Featured throughout the book are conversations with the Neuroscientist Ashish Ranpura and the Monk Gelong Thubten, sharing their insight and wisdom drawn from their own...
by Sue Jones | Apr 16, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
“Emotions are data not directives. Emotions are data not directives.” I kept repeating this over and over to remind myself, but somehow it wasn’t getting through. In that particular moment, the disconnect I was experiencing between this statement – which I...
