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Curiosity, Acceptance and Working With Emotions

by Sue Jones | Sep 28, 2021 | Be Believe Breathe, Digging deeper, Emotional resilience, Emotional Wealth, Well-being

For most of my life, I have been fascinated by the role that emotions play in our everyday lives and the way that our emotions are often classed as something to avoid, suppress or overcome. As a sensitive soul, statements such as;  don’t let your emotions get the...

Creating a resourceful state

by Claire Ross | May 13, 2021 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion

Being in a resourceful state is all about having the mental awareness to be more flexible. Now, this sounds like something everybody would want and should find easy to have – if only that were true. When we are feeling good, when we are not feeling stressed but...

Empowered!

by Claire Ross | Jan 28, 2021 | Be Believe Breathe, Beliefs, Emotional resilience, Resourcefulness

I don’t know about you, but this word ‘empowered’ really sounds good to me, however when think about it I find myself asking – am I sure what it means?  I know it’s about a feeling or emotion and I know about empowering beliefs versus limiting beliefs and how to...

Book Review – 3b Recommends; The Field Guide to Emotions – A Practical Orientation to 150 Essential Emotions by Dan Newby and Curtis Watkins

by Sue Jones | Jan 27, 2021 | Book review, Emotional resilience, Resourcefulness

This is an interesting and potentially useful book for anyone seeking to understand more about emotions – how we define them, what we might experience and how they impact on ourselves and our interactions with others. “There is emerging research that shows our...

Where Resilience Resides

by Sue Jones | Sep 17, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being

We’ve been hearing a lot about resilience lately and like lots of terms and words used within the well-being world, it’s easy to assume that we know and understand what it means and that we all have a shared sense of what it looks and feels like. In our work with...

World Well-being Week – A focus on mental well-being

by Sue Jones | Jun 23, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Well-being

  The focus on well-being, particularly in a workplace setting has gained more attention and traction over the last couple of years which is of course excellent news for employees and organisations. Research also shows that it makes good business sense – a...
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Recent Posts

  • Curiosity, Acceptance and Working With Emotions
  • Creating a resourceful state
  • Book Review – 3b Recommends; Take Back Your Mind – Buddhist Advice for Anxious Times by Lodro Rinzler
  • Empowered!
  • Book Review – 3b Recommends; The Field Guide to Emotions – A Practical Orientation to 150 Essential Emotions by Dan Newby and Curtis Watkins

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