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Book Review – 3b Recommends; The Field Guide to Emotions – A Practical Orientation to 150 Essential Emotions by Dan Newby and Curtis Watkins

by Sue Jones | Jan 27, 2021 | Book review, Emotional resilience, Resourcefulness

This is an interesting and potentially useful book for anyone seeking to understand more about emotions – how we define them, what we might experience and how they impact on ourselves and our interactions with others. “There is emerging research that shows our...

Where Resilience Resides

by Sue Jones | Sep 17, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being

We’ve been hearing a lot about resilience lately and like lots of terms and words used within the well-being world, it’s easy to assume that we know and understand what it means and that we all have a shared sense of what it looks and feels like. In our work with...

World Well-being Week – A focus on mental well-being

by Sue Jones | Jun 23, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Well-being

  The focus on well-being, particularly in a workplace setting has gained more attention and traction over the last couple of years which is of course excellent news for employees and organisations. Research also shows that it makes good business sense – a...

Permission to Pause

by Sue Jones | Apr 16, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being

“Emotions are data not directives. Emotions are data not directives.” I kept repeating this over and over to remind myself, but somehow it wasn’t getting through. In that particular moment, the disconnect I was experiencing between this statement – which I...

Recent Posts

  • Book Review – 3b Recommends; The Field Guide to Emotions – A Practical Orientation to 150 Essential Emotions by Dan Newby and Curtis Watkins
  • Where Resilience Resides
  • World Well-being Week – A focus on mental well-being
  • Book Review – 3b Recommends, How to be Human – The Manual by Ruby Wax
  • Permission to Pause

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