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Book Review – 3b Recommends; The Field Guide to Emotions – A Practical Orientation to 150 Essential Emotions by Dan Newby and Curtis Watkins

by Sue Jones | Jan 27, 2021 | Book review, Emotional resilience, Resourcefulness

This is an interesting and potentially useful book for anyone seeking to understand more about emotions – how we define them, what we might experience and how they impact on ourselves and our interactions with others. “There is emerging research that shows our...

Book Review – 3b Recommends, How to be Human – The Manual by Ruby Wax

by Claire Ross | Apr 21, 2020 | Book review, Habits and goals, Meditation

How to be Human is written from Ruby Wax’s take on the world and what goes on in her brain. Featured throughout the book are conversations with the Neuroscientist Ashish Ranpura and the Monk Gelong Thubten, sharing their insight and wisdom drawn from their own...

Book Review – 3b Recommends, Resilient by Rick Hanson

by Sue Jones | Aug 1, 2019 | Book review, Well-being

‘Resilient’ takes you on a journey where you are the traveller, the route and the destination. It provides you with everything you will need to reflect back, move forward, and at the same time – be present in the now. It is written in the style of a handbook,...

Book Review – 3b Recommends, Emotional Agility by Susan David

by Sue Jones | Apr 11, 2019 | Book review

This book highlights so many themes that many of us will relate to, including; the stories we tell ourselves about how we should be thinking and feeling; the patterns and behaviours we too easily fall into yet find so hard to break out from; and the ongoing struggle...

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  • Book Review – 3b Recommends; The Field Guide to Emotions – A Practical Orientation to 150 Essential Emotions by Dan Newby and Curtis Watkins
  • Where Resilience Resides
  • World Well-being Week – A focus on mental well-being
  • Book Review – 3b Recommends, How to be Human – The Manual by Ruby Wax
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