by Sue Jones | May 13, 2021 | Book review, Meditation, Mindfulness, Resourcefulness, Self-compassion, Uncategorized, Well-being
‘Take Back Your Mind’ is accessible, very easy to read and provides a really useful ‘way in’ to understanding anxiety, the impact it can have on our lives and what we can do about it. Despite the title – you don’t need to be in a state of anxiousness in order...
by Sue Jones | Jan 27, 2021 | Book review, Emotional resilience, Resourcefulness
This is an interesting and potentially useful book for anyone seeking to understand more about emotions – how we define them, what we might experience and how they impact on ourselves and our interactions with others. “There is emerging research that shows our...
by Claire Ross | Apr 21, 2020 | Book review, Habits and goals, Meditation
How to be Human is written from Ruby Wax’s take on the world and what goes on in her brain. Featured throughout the book are conversations with the Neuroscientist Ashish Ranpura and the Monk Gelong Thubten, sharing their insight and wisdom drawn from their own...
by Sue Jones | Aug 1, 2019 | Book review, Well-being
‘Resilient’ takes you on a journey where you are the traveller, the route and the destination. It provides you with everything you will need to reflect back, move forward, and at the same time – be present in the now. It is written in the style of a handbook,...
by Sue Jones | Apr 11, 2019 | Book review
This book highlights so many themes that many of us will relate to, including; the stories we tell ourselves about how we should be thinking and feeling; the patterns and behaviours we too easily fall into yet find so hard to break out from; and the ongoing struggle...
