by Claire Ross | Jan 25, 2019 | Well-being
When looking at Well-being and Wellness as part of our business I thought it seemed easily understood. I mean, we bandy the words about regularly, it is all over social media and it seems as though not a day goes by that someone doesn’t mention one or both of those...
by Sue Jones | Mar 13, 2018 | Digging deeper, Resourcefulness
“This feels very negative.” A voice sounded, seemingly louder than any of the others. The noise of chatter in the room gradually quietened and the group looked to me with interest for a response. I was facilitating a workshop session that focused on how to...
by Sue Jones | Oct 10, 2017 | 3B Weekly programme, Unpacking the 3B's
We often hear that the best approach to self-help is self-compassion. The idea of self-compassion is also widely promoted as part of well-being, but what does it actually mean? And, how do we go about adopting a more compassionate approach to ourselves? During...
by Sue Jones | Jun 30, 2017 | Summer Programme 2017, Unpacking the 3B's
This range of crockery caught our eye on a recent 3B outing due to the tag line featured which reads “Good Morning. Let the stress begin!” It generated some interesting discussion about our modern working culture and the acceptance of stress as a normal...
by Claire Ross | Feb 24, 2017 | Unpacking the 3B's
It was a weekend away with my best friend and coaching partner to talk about love, life and anything else that comes to our mind – which is usually anything and everything. “Waffle or wisdom” we call it, as really, who can tell the difference, its...
