A moment of meditation

May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...

Well-being – BE the Trend

When looking at Well-being and Wellness as part of our business I thought it seemed easily understood. I mean, we bandy the words about regularly, it is all over social media and it seems as though not a day goes by that someone doesn’t mention one or both of those...
Accentuate the Positive?

Accentuate the Positive?

  “This feels very negative.” A voice sounded, seemingly louder than any of the others. The noise of chatter in the room gradually quietened and the group looked to me with interest for a response. I was facilitating a workshop session that focused on...

Approach with ease

This range of crockery caught our eye on a recent 3B outing due to the tag line featured which reads “Good Morning. Let the stress begin!” It generated some interesting discussion about our modern working culture and the acceptance of stress as a normal...

The 3 B’s

It was a weekend away with my best friend and coaching partner to talk about love, life and anything else that comes to our mind – which is usually anything and everything. “Waffle or wisdom” we call it, as really, who can tell the difference, its...