by sue jones | May 20, 2019 | Meditation, Mindfulness, Well-being
May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...
by sue jones | Apr 11, 2019 | Book review
This book highlights so many themes that many of us will relate to, including; the stories we tell ourselves about how we should be thinking and feeling; the patterns and behaviours we too easily fall into yet find so hard to break out from; and the ongoing struggle...
by sue jones | Mar 13, 2018 | Digging deeper, Resourcefulness
“This feels very negative.” A voice sounded, seemingly louder than any of the others. The noise of chatter in the room gradually quietened and the group looked to me with interest for a response. I was facilitating a workshop session that focused on...
by sue jones | Oct 10, 2017 | 3B Weekly programme, Unpacking the 3B's
We often hear that the best approach to self-help is self-compassion. The idea of self-compassion is also widely promoted as part of well-being, but what does it actually mean? And, how do we go about adopting a more compassionate approach to ourselves? During...
by sue jones | Jun 30, 2017 | Summer Programme 2017, Unpacking the 3B's
This range of crockery caught our eye on a recent 3B outing due to the tag line featured which reads “Good Morning. Let the stress begin!” It generated some interesting discussion about our modern working culture and the acceptance of stress as a normal...
