by Sue Jones | Apr 16, 2020 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion, Well-being
“Emotions are data not directives. Emotions are data not directives.” I kept repeating this over and over to remind myself, but somehow it wasn’t getting through. In that particular moment, the disconnect I was experiencing between this statement – which I...
by Sue Jones | Feb 4, 2020 | Beliefs, Habits and goals, Unpacking the 3B's, Well-being
Have you ever noticed that so much of where we place our attention and focus during our every day lives is on what we need to achieve? Only when we have achieved can we rest. Only when we have achieved can we feel useful and good about ourselves. Only when we have...
by Sue Jones | Aug 1, 2019 | Book review, Well-being
‘Resilient’ takes you on a journey where you are the traveller, the route and the destination. It provides you with everything you will need to reflect back, move forward, and at the same time – be present in the now. It is written in the style of a handbook,...
by Sue Jones | May 20, 2019 | Meditation, Mindfulness, Well-being
May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...
by Sue Jones | Apr 11, 2019 | Book review
This book highlights so many themes that many of us will relate to, including; the stories we tell ourselves about how we should be thinking and feeling; the patterns and behaviours we too easily fall into yet find so hard to break out from; and the ongoing struggle...
