by sue jones | Aug 1, 2019 | Book review, Well-being
‘Resilient’ takes you on a journey where you are the traveller, the route and the destination. It provides you with everything you will need to reflect back, move forward, and at the same time – be present in the now. It is written in the style of a handbook,...
by sue jones | May 20, 2019 | Meditation, Mindfulness, Well-being
May 21st marks World Meditation Day for 2019, so we wanted to share our take on meditation here at 3b and hopefully inspire you to give it a try if you haven’t before, or perhaps help you build on your practice if you’re already a devotee. While there are various...
by sue jones | Apr 11, 2019 | Book review
This book highlights so many themes that many of us will relate to, including; the stories we tell ourselves about how we should be thinking and feeling; the patterns and behaviours we too easily fall into yet find so hard to break out from; and the ongoing struggle...
by sue jones | Mar 13, 2018 | Digging deeper, Resourcefulness
“This feels very negative.” A voice sounded, seemingly louder than any of the others. The noise of chatter in the room gradually quietened and the group looked to me with interest for a response. I was facilitating a workshop session that focused on...
by sue jones | Oct 10, 2017 | 3B Weekly programme, Unpacking the 3B's
We often hear that the best approach to self-help is self-compassion. The idea of self-compassion is also widely promoted as part of well-being, but what does it actually mean? And, how do we go about adopting a more compassionate approach to ourselves? During...
