• Facebook
  • Twitter
  • RSS
weare3b
  • About us
  • Mind Matters
  • Wellness
  • Well-being Coaching
  • Blog
  • Gifts
  • Podcasts
  • Contact
Select Page

Slowing Down for Well-being

by Claire Ross | Jun 29, 2022 | Emotional resilience, Habits and goals, Meditation, Mindfulness, Resourcefulness, Well-being

With today’s technological advances we are used to instant gratification and being busy busy in all areas of our lives. There’s nothing wrong with being busy, however to really support our mental well-being it’s also important to take some time to notice things, feel...

Creating a resourceful state

by Claire Ross | May 13, 2021 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion

Being in a resourceful state is all about having the mental awareness to be more flexible. Now, this sounds like something everybody would want and should find easy to have – if only that were true. When we are feeling good, when we are not feeling stressed but...

Empowered!

by Claire Ross | Jan 28, 2021 | Be Believe Breathe, Beliefs, Emotional resilience, Resourcefulness

I don’t know about you, but this word ‘empowered’ really sounds good to me, however when think about it I find myself asking – am I sure what it means?  I know it’s about a feeling or emotion and I know about empowering beliefs versus limiting beliefs and how to...

Book Review – 3b Recommends, How to be Human – The Manual by Ruby Wax

by Claire Ross | Apr 21, 2020 | Book review, Habits and goals, Meditation

How to be Human is written from Ruby Wax’s take on the world and what goes on in her brain. Featured throughout the book are conversations with the Neuroscientist Ashish Ranpura and the Monk Gelong Thubten, sharing their insight and wisdom drawn from their own...

Stress and Beliefs – who would have thought these two went hand in hand!

by Claire Ross | Sep 5, 2019 | Beliefs, Resourcefulness, Well-being

Why is it that sometimes I can deal with loads of work and things being thrown at me (metaphorically not physically) and I feel great and just get on with it; and then there are other times when the slightest thing can just make me feel totally out of control, as...
« Older Entries

Recent Posts

  • Slowing Down for Well-being
  • Book Review – 3b Recommends; The Things You Can See Only When You Slow Down
  • Curiosity, Acceptance and Working With Emotions
  • Creating a resourceful state
  • Book Review – 3b Recommends; Take Back Your Mind – Buddhist Advice for Anxious Times by Lodro Rinzler

Categories

  • 3B Weekly programme
  • Be Believe Breathe
  • Beliefs
  • Book review
  • Digging deeper
  • Emotional resilience
  • Emotional Wealth
  • Habits and goals
  • Meditation
  • Mindfulness
  • Resourcefulness
  • Self-compassion
  • Summer Programme 2017
  • Uncategorized
  • Unpacking the 3B's
  • Well-being

Tags

Coaching Emotional Wealth empowerment Positive Energy Positivity Progressive Patterns Resilience Self Acceptance Self Care Self Compassion Wellness

Archives

  • June 2022
  • September 2021
  • May 2021
  • January 2021
  • September 2020
  • June 2020
  • April 2020
  • February 2020
  • September 2019
  • August 2019
  • July 2019
  • May 2019
  • April 2019
  • January 2019
  • March 2018
  • October 2017
  • June 2017
  • February 2017
  • Facebook
  • Twitter
  • RSS

Copyright © 2020 weare3b.org | Site by Huffee