by Claire Ross | May 13, 2021 | Emotional resilience, Habits and goals, Resourcefulness, Self-compassion
Being in a resourceful state is all about having the mental awareness to be more flexible. Now, this sounds like something everybody would want and should find easy to have – if only that were true. When we are feeling good, when we are not feeling stressed but...
by Claire Ross | Jan 28, 2021 | Be Believe Breathe, Beliefs, Emotional resilience, Resourcefulness
I don’t know about you, but this word ‘empowered’ really sounds good to me, however when think about it I find myself asking – am I sure what it means? I know it’s about a feeling or emotion and I know about empowering beliefs versus limiting beliefs and how to...
by Claire Ross | Apr 21, 2020 | Book review, Habits and goals, Meditation
How to be Human is written from Ruby Wax’s take on the world and what goes on in her brain. Featured throughout the book are conversations with the Neuroscientist Ashish Ranpura and the Monk Gelong Thubten, sharing their insight and wisdom drawn from their own...
by Claire Ross | Sep 5, 2019 | Beliefs, Resourcefulness, Well-being
Why is it that sometimes I can deal with loads of work and things being thrown at me (metaphorically not physically) and I feel great and just get on with it; and then there are other times when the slightest thing can just make me feel totally out of control, as...
by Claire Ross | Jul 18, 2019 | Unpacking the 3B's, Well-being
Being with friends at the weekend was good for my mental well-being as they support me and take me for who I am. It was from this weekend that I got to thinking about the word ‘karma’ and how my friends had used this word to support them and me to feel better. Most...
